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Finding Freestyle presents "Breath Timing" via F&P

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In this video we see the how the Float and Paddle drill can be used to synchronize breathing to the rotation of the torso. When we breathe as we naturally rotate, we minimize the extraneous head motion required, thereby minimizing the disruption to the stroke that occurs with each breath.

Breath Timing is a small but essential part of the Finding Freestyle curriculum. We are the only web based, process driven, learn to swim faster program geared towards adult triathletes and competitive open water and pool swimmers.

To learn more or try Week 1 of our 12 Week Basic Course for free, visit us at www.FindingFreestyle.com

Purchase the 12 Week Basic Course directly at
www.trainingpeaks.com/coach/findingfreestyle#trainingplans

To access both FREE and 25ȼ workouts, check us out at www.patreon.com/Findingfreestyle

Leave any questions in the comments or email directly: info@findingfreestyle.com
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