Aim for 8-12 reps on each exercise until all exercises are complete. Rest for no more than 2 minutes and start again. 2 sets for beginners, 3 sets for intermediate and 4 sets for advanced trainers and athletes
Barbell Bench Press
Dumbell Tricep Ext
Abdominal Leg Raises
Barbell Bench Press
Dumbell Tricep Ext
Abdominal Leg Raises
- Category
- STAVANGER
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