Triple Supersets PT2 - Chest Biceps & Triceps

by miamigo 3 years ago 279 Views

Triple Supersets
Superset 1:
Flat Bench Barbell Press
Dumbell Bicep Curls
Tricep Machine Press

Superset 2:
Single Arm Chestl Press
Dumbell Hammer Curls
Tricep Kickbacks

Superset 3:
Dumbell Flyes
EZ Bar Bicep Curls
Skull crushers (O/H Tricep Ext)

For online training please go to https://www.envisionpt.no/ and subscribe to one of the plans available.

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Video is recorded and edited by myself.